Sports massage is deep tissue treatment designed to target areas of pain, tension, and soreness which inhibit functional movement patterns. This massage addresses the full body with the intensions of flushing lactic acid and toxins from the body, re-establishing balance, alleviating any sport-specific tension, and restoring full function and range of motion to the joints. Sports massage is the most effective treatment for increasing circulation in the body to combat the symptoms of DOMS (Delayed Onset Muscle Soreness) in heavily trained muscle groups. In this session you can expect a deep tissue massage which uses trigger point therapy, active engagement, cupping, stretching, IASTM, & more. This is our most popular service with clients who lead active lifestyles, have physically demanding jobs, and athletes, including runners, weight lifters, martial artists, and yogis. Sports massage is best utilized as part of a regular post-workout routine to speed recovery, prevent injuries, and maintain optimal performance.
Choose between 90 and 120-minutes.
Note: This is not a treatment for injuries. For injury treatment, see orthopedic massage.
Cupping is included at no additional charge.